ATMOSPHERE

THE GROUNDING

Leave the outside world behind for 120 seconds.
This is your safe space to disconnect from the noise
and reconnect with your foundation.

01. Light your Eternal Roots candle.

02. Observe the flame.

03. Feel the warmth.

(Pause here for a few seconds).

Plant your feet flat on the floor.
Feel the gravity pulling your shoulders down.
Feel the contact with the ground.
Let the earth hold your weight.You are supported.

THE ANCHOR

Breathe along with the animation.
Complete 3 rounds:
Inhale 4". Hold 2". Exhale 6".

(Inhale the woody notes, release the weight, and return to your center)

THE INTENTION

"I release what no longer serves me.
My mind is quiet; my foundation is solid.
Safe travels into sleep."

(Tomorrow, the same peace awaits you here).

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